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This was really hard to follow, especially as a European. You're spitting out all these freedom units back to back and it's hard to really understand their significance. Like, I don't know how I'd run this myself, apart from the fact I do 5s, 3s, and 1s, with back off sets. But what weights? Percentages based on current 1rm would be really helpful

They're close enough. Unless you compete it doesnt matter

I honestly don’t care as long as it’s close and the plates on the either side of the barbell are even

Coop didn’t include any of your bars in his recent video

Sub 10 really isn’t a hard goal to achieve at all.

Crazy

My tears were in my face all in the second half of the video. As a beginner who barely bench 140lb ❤ my heart is with you from Montreal. Numbers don't lie

I gained a ton of muscle doing this when I was younger. I both grew and got strong as heck.

"Exact specifications"... I bet the dimensions are exact, but what about being exact weight? That's where it usually varies.

I can lift a truck but am out of breath walking to the mailbox.....I'm doing something wrong...6'2 317lbs....

That homeschool plate math was elite

None of those guys are saying do this one simple thing and you'll get ripped, they are showing advanced techniques which help us optimize our time in the gym. I, like most, have limited time to lift weights and I want to get the best workout I can with the time available to me so I push myself hard and use tips, such as getting a deep stretch at the bottom, to maximize every single rep.

Well, I've got 22x45lb plates in my home gym setup. All are used and from various manufacturers. I weighed them all on a good scale. The lightest was about 44 and the heaviest was about 46. Not a big deal.

This just isnt true 😂😂 remember Jesus loves yall❤❤

Great stuff,Grant!Keep it up!

What kind of world you live in where these are the things you worry about?

I weighted my cheap and expensive plates and the difference in norm is mostly 200 grams

If you can outrun a bear your not human

Bench 315 run min mile

Sub 10 is SOOOOO slow it’s laughable.

So?

Great video 👍👍

Eleiko makes calibrated plates for all sorts of competitions, so you’re just wrong

Pretty sure the rulebook mandates 3 butt back-off sets after a butt-assisted PR'. Then it's all good.

Yep!

41 and I just started gym 3yrs ago. Got 455 DL. So much fun to PR

Jacked GM lookin SAUCEY

The hard truth about lifting weights: it’s fun and makes you feel good

Aberdeen? Massenomics? If so cool gym!

I grew up not eating 2 or 3 days as a kid. So it was so hard for me mentally. But it's totally worth it ❤

In my mid 20s, I could break 6 minutes for the mile and hadn't run in 10 years back then. Now at 71 if I can make it to the fridge without breathing heavy. That's a win for me.😉

ok fine, I'll accidentally lift more than intended.

love it, congrats on the pr Grant!

The 2 big dawg getting it 🇺🇲🔥🔥🔥

Grant is one strong MFer!!

There’s got to be something better to a video on. Regurgitate more of Rip’s content or something

Let’s Go!! Great Job Diana

Is this a pr???

See here. They call it stripper squat where only the bar is to high

So impressive

That's an adorable cat on your arm 😅

good lord

Training for strength has nothing to do with stamina/cardio and no-one gives a fuck abt your 10 minute mile.

Fantastic job on this video

A proper program should only having you add weight to a max after 5 or so weeks. So realistically if your training you should be using anywhere from 75%-90% of your max load. Learn to block your deadlifts and AMRAP accordingly and you won’t have any issues

From the chest too. Super impressive

Doesn’t matter how tall you are. You literally don’t understand leverages but here you are saying one size fits all. Wide grip or narrow grip is different for everyone based on length of limb bones. It’s like comparing a short wrench to a long one. Yes they do the same job but they work the load differently

No! Don't do this to me! Lol I get freaked out when exercising because I fear I'm not being symmetrical in my effort. "Am i leaning to the left?" "Is my right leg faster than my left?" "Am i centered on the machine?" Etc Now I have to go and weigh all my weights.

Why is RUclips advertising to me with shorts? I pay for premium specifically to avoid this shit.

I’m closest on squat 285. I deadlift the same weight so that’s where I need the most growth. 180 bench 115 press